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| What is massage Massage is the therapeutic application of touch using a range of movements or strokes upon the skin,
muscles and joints. It is an ancient discipline with many technical variations based on different philosophies and practices originating
from both western and eastern cultures. It has significant benefits for all of the body's essential systems, it maintains our general health,
fitness, flexibility, complements traditional medicine in the treatment of specific conditions and symptoms, and remediates against
future injuries. Massage may also relax or stimulate the nervous system, reducing stress hormones or preparing the body for exercise. |
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